Can I use frozen raspberries in overnight oats?

Yes. Add them straight from the freezer. They thaw overnight and release extra juice, which flavours and colours the oats.

Do raspberries go mushy in overnight oats?

They soften but mostly hold their shape, better than strawberries do. If you want them firm, add them in the morning.

Overnight OatsContinental

Raspberry Almond

Since our base already includes almond flakes, this recipe doubles down on that nutty flavor. The tartness of raspberries perfectly balances the mild sweetness of almonds. Quick to assemble, nutritious, and satisfying. Perfect for busy mornings when you want something good without effort.

Time: 365 min
Method: Layer
Serves: 1
Energy: 510 kcal
Protein: 20 g

Go to the method

Bowl of raspberry almond overnight oats topped with fresh raspberries, extra almond flakes and honey

Method

Step 1: Layer fresh raspberries over your DIY Oats base.
Step 2: Add extra almond flakes for enhanced texture and nutty flavor.
Step 3: Drizzle honey on top.
Step 4: The raspberries will soften slightly overnight but maintain their shape better than strawberries.
Step 5: The extra almonds add protein and healthy fats.
Step 6: This is simple, nutritious, and delicious.

Notes from the Department

Already has almonds in base

Nutrition

1 serving

510 cal | 20g protein | 14g fiber

2 servings

1020 cal | 40g protein | 28g fiber

Estimates. Not medical advice.

Why it works

The DIY Oats base already carries almonds, so this recipe leans in rather than adding something new. Extra almond flakes on top bring crunch and a stronger nutty note. Raspberries supply the contrast: tart, bright, and sturdier than strawberries, so they soften overnight without collapsing into mush. A drizzle of honey ties the sour and the nutty together.

Make it yours

Toast the almond flakes in a dry pan for a minute or two and the flavour gets noticeably deeper. A drop of almond extract in the base pushes it toward bakewell tart territory. Frozen raspberries work; they release more juice, which turns the top of the oats pink. Maple syrup can stand in for honey.

The base, if you are making it

No DIY Oats jar? Soak rolled oats, milk, chia seeds and a few almonds overnight, then layer the toppings on.

Storage

This holds for a day in the fridge. Keep the extra almond flakes aside until morning if you want them crisp. Approved in triplicate by the Department of Things That Take Two Minutes.

Questions people ask

Can I use frozen raspberries in overnight oats?: Yes. Add them straight from the freezer. They thaw overnight and release extra juice, which flavours and colours the oats.
Do raspberries go mushy in overnight oats?: They soften but mostly hold their shape, better than strawberries do. If you want them firm, add them in the morning.

Department of Recipes