Oats Pizza Base
- 15 min prep
- 45 min
- Bake
- Serves 2
- 505 kcal
- 23 g protein
A no-yeast pizza base made from oat flour and curd, ready to top in ten minutes. Pre-baked so it stays crisp under a quick tomato sauce, vegetables and mozzarella.

Ingredients
- 1⅓ cups (120 g) rolled oats, ground to a fine flour (or 1¼ cups ready oat flour)
- 1 tsp (4 g) baking powder
- ¼ tsp salt for the base
- ½ tsp dried oregano for the base
- ½ cup (125 g) thick curd, plus 1 to 2 tbsp if needed
- 1 tsp (5 ml) olive oil, to brush the base
- For the sauce: 2 medium tomatoes (200 g), grated, skins discarded
- 2 cloves garlic (6 g), minced
- 1 tsp (5 ml) olive oil
- ½ tsp oregano, ¼ tsp chilli flakes, a pinch of black pepper
- Salt for the sauce, a pinch
- For topping: ½ medium capsicum (60 g), sliced
- ½ small onion (40 g), sliced
- ¼ cup (35 g) sweet corn kernels
- 4 button mushrooms (50 g), sliced
- ¾ cup (80 g) grated mozzarella
Method
- 1Heat the oven or OTG to 200°C. Grind the oats in a dry mixer jar until fine and powdery.
- 2Make the sauce: warm the oil in a small pan on medium, add the garlic for 30 seconds, then the grated tomato, oregano, chilli flakes, pepper and salt. Simmer 6 to 8 minutes, stirring, until thick enough that a spoon leaves a trail.
- 3In a bowl, whisk the oat flour, baking powder, salt and oregano. Add the curd and fold with a spatula, then bring it together with your hand into a soft, slightly tacky dough. Add a spoon more curd only if it cracks.
- 4Place the dough on a sheet of baking paper, top with a second sheet and roll into a round about 25 cm wide and 5 to 6 mm thick. Peel off the top sheet and pinch the edge up slightly.
- 5Slide the base on its paper onto a tray, brush with oil and bake 10 to 12 minutes until it looks dry and the edges just begin to colour.
- 6Spread the sauce over the base, leaving a 1 cm border. Scatter half the cheese, then the vegetables, then the remaining cheese.
- 7Bake another 10 to 12 minutes until the cheese is bubbling with brown spots and the base sounds crisp when tapped underneath. Rest 3 minutes, then slice with a sharp knife.
Notes from the Department
- The pre-bake is what keeps the centre from going soggy. Do not skip it.
- Keep wet toppings light. Squeeze tomato slices or salt-and-drain mushrooms if using a lot.
- Rolling between two sheets of paper avoids extra flour and sticking.
Nutrition per serving
- Energy
- 505 kcal
- Protein
- 23 g
- Carbohydrate
- 56 g
- Fat
- 22 g
- Fibre
- 6.7 g
- Sugars
- 9.6 g
Why this works
Oat flour has no gluten, so it will never stretch like a maida dough. Instead of fighting that, this base leans into it. Curd hydrates the oat flour and its acidity reacts with baking powder to give a little lift, which means no yeast and no proving time. Rolled thin and pre-baked, it turns into a crisp, cracker-like crust with a mild nutty taste that suits a sharp tomato sauce.
No oven? Use a pan
Roll the base to fit a heavy 25 cm non-stick pan. Cook on low heat, covered, for 5 minutes, flip, add sauce and toppings, then cover and cook another 7 to 8 minutes on low until the cheese melts and the base is crisp underneath.
Swaps
Use plain unsweetened soy or coconut yoghurt and vegan cheese for a dairy-free pizza. Paneer cubes, olives, jalapeños, spinach and baby corn all work as toppings. Ready-made pizza sauce saves 10 minutes; check the label for sugar if that matters to you. Nothing in this recipe contains wheat, so with certified gluten-free oats and a plain baking powder it is gluten-free.
What to expect
This is a thin, crisp base, closer to a flatbread than a puffy pan pizza. It slices cleanly and holds a moderate load of toppings. Pile it high and it will bend.
Storage
Pre-baked bases (without toppings) keep 2 days in the fridge, wrapped, or a month in the freezer. Top and bake straight from cold, adding 2 minutes. Leftover pizza reheats best on a hot tawa, covered, for 3 to 4 minutes.
Questions people ask
- Can you make pizza base with oats?
- Yes. Grind rolled oats into flour and bind with curd and baking powder. It makes a thin, crisp, yeast-free base that is pre-baked before topping.
- Can I make oats pizza without curd?
- Use the same amount of unsweetened plant-based yoghurt, or water with 1 tbsp olive oil and a squeeze of lemon. The dough will be a little less tender.
- Why is my oats pizza base soggy?
- It was probably not pre-baked long enough or the toppings were too wet. Bake the base until it looks dry before adding sauce, and keep juicy toppings light.
Inspired by Nourishing Niki. Method, notes and photograph by the Ministry of Oats.
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