Peach Cobbler Smoothie
Dessert for breakfast in smoothie form. The combination of peaches with cinnamon and yogurt tastes exactly like peach cobbler. Perfect for summer mornings, when you're craving dessert, or when you want something that feels indulgent but is actually nutritious.
- Time
- 5 min
- Method
- Blend
- Serves
- 1
- Energy
- 545 kcal
- Protein
- 21 g
Ingredients
- Base: 60 g (⅔ cup) rolled oats
- Base: 150 ml (⅔ cup) milk
- Base: 1½ tsp (7 g) chia seeds
- Base: 5 g almonds (about 4), chopped
- Base: 2 tbsp (30 ml) water
- Frozen peaches
- Cinnamon
- Yogurt
- Maple syrup
- Extra milk, to blend
Toppings
Frozen peaches, cinnamon, yogurt, maple syrup
Method
- Step 1: Blend your DIY Oats with frozen peaches, cinnamon, Greek yogurt, and maple syrup.
- Step 2: Add milk as needed for consistency.
- Step 3: Blend until smooth.
- Step 4: The cinnamon is key - it creates that cobbler flavor.
- Step 5: The frozen peaches make it thick and creamy.
- Step 6: This tastes like dessert but provides real nutrition.
Notes from the Department
- Dessert-inspired
Nutrition
545 cal | 21g protein | 13g fiber
1090 cal | 42g protein | 26g fiber
Estimates. Not medical advice.
What makes it taste like cobbler
Cinnamon is doing most of the work. Peaches alone taste like a peach smoothie; peaches with cinnamon and a little maple syrup taste like the inside of a baked cobbler. The soaked oats stand in for the crumble topping, blended in rather than baked on, and they add enough body that this works as a meal. Frozen peaches keep it thick and cold without ice.
Swaps
Fresh ripe peaches work in season; add a few ice cubes to make up for the lost chill. Tinned peaches, drained, are a fine off-season option. A pinch of nutmeg or a drop of vanilla pushes it further toward dessert. Honey can replace maple syrup. If you do not have a DIY Oats jar, soak rolled oats, milk, chia seeds and a few almonds overnight and use that as your base.
Serving ideas
Pour it into a bowl, top with a spoonful of granola and a dusting of cinnamon, and you have something close to cobbler you can eat with a spoon.
Storage
Drink it fresh. If it sits, it thickens, so stir in a little milk before drinking.
Questions people ask
- Can I use canned peaches in a smoothie?
- Yes. Drain them well and add a few ice cubes, since canned peaches are not frozen. Skip or reduce the maple syrup if they were packed in syrup.
- How many calories are in a peach cobbler smoothie?
- This recipe comes to about 545 calories per serving, with 21g protein and 13g fibre.
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