What makes overnight oats taste like a cinnamon roll?

Lots of cinnamon in the base, maple syrup for sweetness and pecans for crunch. A spoon of Greek yogurt on top stands in for the icing.

Can I use honey instead of maple syrup?

Yes. Honey is sweeter and floral, so use a little less. The flavour shifts slightly away from classic cinnamon roll but still works.

Can I swap pecans for walnuts?

Yes. Walnuts are a little more bitter but give the same crunch.

Overnight OatsContinental

Cinnamon Roll

Everything you love about cinnamon rolls without the guilt trip. That perfect combination of cinnamon and maple syrup creates an irresistible flavor. Perfect for lazy weekend mornings, when you're craving something comforting, or when you want to make breakfast feel special without the effort.

Time: 365 min
Method: Mix
Serves: 1
Energy: 580 kcal
Protein: 17 g

Go to the method

Glass jar of cinnamon roll overnight oats topped with cinnamon, maple syrup and pecans

Method

Step 1: Mix a generous amount of cinnamon directly into your DIY Oats base - don't be shy with it.
Step 2: Add maple syrup and mix until everything is evenly coated.
Step 3: Top with chopped pecans for that signature crunch.
Step 4: The cinnamon will intensify overnight, creating an even stronger flavor.
Step 5: For extra indulgence, add a dollop of Greek yogurt on top before eating.

Notes from the Department

Add cinnamon to base

Nutrition

1 serving

580 cal | 17g protein | 11g fiber

2 servings

1160 cal | 34g protein | 22g fiber

Estimates. Not medical advice.

Why it works

A cinnamon roll is mostly a delivery system for cinnamon and sugar. This jar skips the dough. A generous amount of cinnamon goes straight into the base, maple syrup brings the sticky sweetness, and pecans give you the crunch. Overnight the cinnamon deepens, so the morning version is stronger than the evening one.

Don't be shy

Use more cinnamon than seems reasonable. A light dusting reads as faintly spiced. A proper amount reads as cinnamon roll. Mix it in until the base is evenly tan.

Serving ideas

A dollop of Greek yogurt on top plays the part of the cream cheese icing. Toast the pecans in a dry pan for a couple of minutes to make them taste nuttier. A swirl of extra maple just before eating looks good, if appearances matter at that hour.

If you are using a homemade base

Rolled oats, milk, a spoon of chia and a few almonds, soaked overnight, then the cinnamon and maple go in.

Storage

Keeps covered in the fridge for a day or two. Pecans soften a little; add them in the morning if you want crunch. Per serving: around 580 calories, 17g protein and 11g fibre.

Questions people ask

What makes overnight oats taste like a cinnamon roll?: Lots of cinnamon in the base, maple syrup for sweetness and pecans for crunch. A spoon of Greek yogurt on top stands in for the icing.
Can I use honey instead of maple syrup?: Yes. Honey is sweeter and floral, so use a little less. The flavour shifts slightly away from classic cinnamon roll but still works.
Can I swap pecans for walnuts?: Yes. Walnuts are a little more bitter but give the same crunch.