Is cashew butter a good substitute for peanut butter?

Yes, for most recipes. It's milder and creamier, so it lets fruit flavours come through more.

Does cashew butter berry overnight oats contain peanuts?

No. It uses cashew butter instead. It is not nut-free, though: cashews are nuts and the DIY Oats base contains almonds, so check labels if nuts are a concern.

Overnight OatsContinental

Cashew Butter Berry

Cashew butter is smoother and sweeter than peanut butter, creating a different but equally delicious experience. Combined with mixed berries, this becomes something special. Perfect for anyone with peanut allergies or those who prefer cashew's milder, buttery flavor.

Time: 365 min
Method: Layer
Serves: 1
Energy: 625 kcal
Protein: 21 g

Go to the method

Bowl of cashew butter berry overnight oats topped with cashew butter, mixed berries and maple syrup

Method

Step 1: Spread cashew butter over your DIY Oats base.
Step 2: Layer mixed berries on top and drizzle with maple syrup.
Step 3: Cashew butter is naturally sweeter and creamier than other nut butters, so you might need less maple syrup.
Step 4: The combination with tart berries creates perfect flavor balance.
Step 5: This is smooth, rich, and satisfying.

Notes from the Department

Smooth texture

Nutrition

1 serving

625 cal | 21g protein | 13g fiber

2 servings

1250 cal | 42g protein | 26g fiber

Estimates. Not medical advice.

Why it works

Cashew butter is the gentle member of the nut butter family. It's smoother, milder and a little sweeter than peanut butter, so it doesn't shout over the fruit. Spread it over the oats, layer tart mixed berries on top, and add a little maple syrup. The berries cut through the richness and the cashew softens the sharpness. Everyone gets along.

Go easy on the syrup

Because cashew butter is naturally sweet, you'll likely need less maple syrup than with other nut butters. Taste a berry first. If they are tart, add a bit more; if they are ripe, a thin drizzle is enough.

Swaps

Almond butter works in place of cashew. Honey or jaggery syrup can replace maple syrup. Frozen berries are fine and thaw overnight into a juicy layer. A few chopped cashews on top add crunch. No DIY Oats jar? Soak rolled oats in milk with chia and a few almonds overnight. If you are avoiding nuts entirely, skip the almonds and use sunflower seed butter.

Storage

Keeps covered in the fridge for a day. The cashew butter softens overnight and swirls in easily when you eat.

Questions people ask

Is cashew butter a good substitute for peanut butter?: Yes, for most recipes. It's milder and creamier, so it lets fruit flavours come through more.
Does cashew butter berry overnight oats contain peanuts?: No. It uses cashew butter instead. It is not nut-free, though: cashews are nuts and the DIY Oats base contains almonds, so check labels if nuts are a concern.

Department of Recipes