Can I use fresh blueberries instead of frozen?

Yes. The smoothie will be less cold and a little thinner. Add a few ice cubes or a frozen banana to make up for it.

Can I make a blueberry smoothie without banana?

Yes. Use a spoon of yogurt for creaminess and a little extra honey for sweetness.

How many calories are in this blueberry smoothie?

This recipe lists about 521 calories, 16g of protein and 15g of fibre per serving.

SmoothiesContinental

Blueberry Smoothie

Antioxidant powerhouse in smoothie form. The blueberries create a beautiful purple color while providing serious nutrition. Perfect for brain health, fighting inflammation, or when you want something that looks as good as it tastes.

Time: 5 min
Method: Blend
Serves: 1
Energy: 521 kcal
Protein: 16 g

Go to the method

Tall glass of blueberry smoothie made with oats, frozen blueberries, banana and honey

Method

Step 1: Put your DIY Oats in your blender.
Step 2: Add frozen blueberries, banana, and honey.
Step 3: Add milk to reach desired consistency.
Step 4: Blend until completely smooth.
Step 5: The blueberries create a stunning color and provide massive amounts of antioxidants.
Step 6: The banana adds creaminess.
Step 7: This is brain food in a glass.

Notes from the Department

Antioxidant-rich

Nutrition

1 serving

521 cal | 16g protein | 15g fiber

2 servings

1042 cal | 32g protein | 30g fiber

Estimates. Not medical advice.

Why it works

Blueberries do the colour, banana does the creaminess, and the soaked oats do the heavy lifting so you are still full at eleven. Frozen blueberries make it cold and thick without needing ice, which would only water it down. The result is a deep purple glass that looks like it took more effort than it did.

Blending notes

Put the oats and milk in first, then the frozen blueberries and banana, then honey. Liquid at the bottom helps the blender get going. Start with less milk and add more until it pours the way you like. Blend a little longer than you think; you want no oat bits left.

Make it yours

A spoon of yogurt makes it tangier and creamier. A spoon of nut butter makes it richer. A squeeze of lemon makes the blueberry taste sharper. Skip the honey if your banana is very ripe. If you don't have a DIY Oats jar, soak rolled oats overnight in milk with chia and a few almonds, then blend.

Storage

Best drunk right away. It thickens as it sits because the oats and chia keep absorbing liquid. Shake or re-blend with milk if you saved some for later.

Questions people ask

Can I use fresh blueberries instead of frozen?: Yes. The smoothie will be less cold and a little thinner. Add a few ice cubes or a frozen banana to make up for it.
Can I make a blueberry smoothie without banana?: Yes. Use a spoon of yogurt for creaminess and a little extra honey for sweetness.
How many calories are in this blueberry smoothie?: This recipe lists about 521 calories, 16g of protein and 15g of fibre per serving.