Can I put protein powder in overnight oats?

Yes. Stir it into the oats before soaking. It thickens the mix, so add a little more milk than usual.

What protein powder is best for overnight oats?

Vanilla or berry flavours suit this recipe. Pick a vegetarian powder you already like the taste of, because the oats won't hide it.

How much protein is in berry protein overnight oats?

This recipe lists about 46g of protein, 13g of fibre and 615 calories per serving. It varies with your protein powder.

Overnight OatsContinental

Berry Protein Power

When you need maximum protein without compromising on taste. This recipe packs 35+ grams of protein in a single serving. Perfect for athletes, bodybuilders, or anyone trying to build muscle. The mixed berries provide antioxidants while the protein powder and yogurt deliver serious nutrition.

Time: 365 min
Method: Mix
Serves: 1
Energy: 615 kcal
Protein: 46 g

Go to the method

Glass jar of berry protein power overnight oats topped with mixed berries, protein powder and yogurt

Method

Step 1: Mix your preferred protein powder directly into the DIY Oats base - vanilla or berry flavors work best.
Step 2: Add mixed berries and a generous scoop of Greek yogurt.
Step 3: Mix everything thoroughly.
Step 4: The protein powder will thicken the oats significantly, creating an almost pudding-like texture.
Step 5: Add extra milk if needed to reach your preferred consistency.

Notes from the Department

35g+ protein

Nutrition

1 serving

615 cal | 46g protein | 13g fiber

2 servings

1230 cal | 92g protein | 26g fiber

Estimates. Not medical advice.

Why it works

This is the jar for days with a lot of lifting in them, literal or otherwise. Protein powder goes straight into the oats, Greek yogurt goes on top, and mixed berries keep it from tasting like a supplement. This recipe lists about 46g of protein per serving, which is a lot for something that took two minutes to make.

Getting the texture right

Protein powder is thirsty. It soaks up milk overnight and turns the oats thick and pudding-like. If you prefer a looser jar, add an extra splash of milk before it goes in the fridge, or stir some in the morning. Mix the powder in thoroughly so you don't find a dry pocket at the bottom.

Swaps

Vanilla or berry protein powders work best; chocolate works too if you like chocolate and berries. Use a vegetarian powder you trust. Plain curd can replace Greek yogurt. Frozen berries are fine and thaw overnight. No DIY Oats jar? Soak rolled oats in milk with chia and a few almonds overnight, then stir the powder in.

Storage

Covered in the fridge, it keeps for a day. It will be thicker on day two, so loosen it with a little milk.

Questions people ask

Can I put protein powder in overnight oats?: Yes. Stir it into the oats before soaking. It thickens the mix, so add a little more milk than usual.
What protein powder is best for overnight oats?: Vanilla or berry flavours suit this recipe. Pick a vegetarian powder you already like the taste of, because the oats won't hide it.
How much protein is in berry protein overnight oats?: This recipe lists about 46g of protein, 13g of fibre and 615 calories per serving. It varies with your protein powder.