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Apple Cinnamon Smoothie

Apple pie in smoothie form. The warming spices combined with apple create that classic comfort food flavor. Perfect for fall mornings, when you're craving pie, or when you want something that tastes like dessert but provides real nutrition.

Blend

Toppings

Apple, cinnamon, yogurt, maple syrup

Method

  1. Blend your DIY Oats with diced apple, cinnamon, Greek yogurt, and maple syrup.
  2. Add milk to desired consistency.
  3. Blend until smooth.
  4. The cinnamon is key - be generous with it.
  5. This tastes like apple pie but provides balanced nutrition.
  6. The yogurt adds protein and creaminess.

Notes

  • Like apple pie

Nutrition

1 serving

600 cal | 21g protein | 16g fiber

2 servings

1200 cal | 42g protein | 32g fiber

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