Almond Butter Chocolate
When you want maximum richness. The combination of almond butter, chocolate chips, and banana is intensely satisfying. High in healthy fats, naturally sweet, and provides sustained energy. Perfect for demanding days, athletic training, or when you need something substantial.
- Time
- 365 min
- Method
- Layer
- Serves
- 1
- Energy
- 695 kcal
- Protein
- 23 g

Ingredients
- Base: 60 g (⅔ cup) rolled oats
- Base: 150 ml (⅔ cup) milk
- Base: 1½ tsp (7 g) chia seeds
- Base: 5 g almonds (about 4), chopped
- Base: 2 tbsp (30 ml) water
- Almond butter
- Chocolate chips
- Banana
Toppings
Almond butter, chocolate chips, banana
Method
- Step 1: Spread almond butter generously over your DIY Oats base.
- Step 2: Add sliced banana and sprinkle chocolate chips on top.
- Step 3: The almond butter provides healthy fats and protein, the banana adds natural sweetness, and the chocolate makes it indulgent.
- Step 4: This is rich, filling, and will keep you satisfied for hours.
Notes from the Department
- Rich and satisfying
Nutrition
695 cal | 23g protein | 15g fiber
1390 cal | 46g protein | 30g fiber
Estimates. Not medical advice.
Why it works
Chocolate and nut butter have been friends for a long time. Banana is the friend who makes them behave. Here the almond butter goes on in a thick layer, the banana adds sweetness so you can skip the sugar, and the chocolate chips are the reason you get out of bed. Overnight, the almond butter softens and the chips stay just firm enough to notice.
Serving ideas
Eat it cold straight from the jar, or warm it for thirty seconds if you like the chips a bit melty. A pinch of salt on top makes the chocolate taste more like chocolate. For a crunchier jar, add chopped almonds.
Swaps
Dark chocolate chips keep it less sweet; milk chocolate makes it a proper dessert. Peanut or cashew butter both work. Use a firm banana for clean slices, a soft one if you want it to melt into the oats. If you don't have a DIY Oats jar, soak rolled oats in milk overnight with a spoon of chia and a few almonds.
Storage
Keeps covered in the fridge for a day. Add the banana in the morning if you want it to look as good as it tastes.
Questions people ask
- Can I add cocoa powder to the base as well?
- Yes. A spoon of cocoa mixed into the oats makes the whole jar chocolate, not just the top. Add a splash more milk, since cocoa thickens it.
- Do the chocolate chips melt overnight?
- No, they stay mostly whole in the fridge. Warm the jar briefly if you want them soft.
- Is almond butter chocolate overnight oats filling?
- Very. This recipe lists about 695 calories, 23g of protein and 15g of fibre per serving.
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