Oats Pongal
- 5 min prep
- 30 min
- Cook
- Serves 2
- 370 kcal
- 12 g protein
Ven pongal with oats standing in for rice: soft moong dal, creamy oats and a ghee tadka loud with black pepper, cumin and cashews. Comfort in about 30 minutes.

Ingredients
- ¾ cup (68 g) rolled oats
- ¼ cup (50 g) split yellow moong dal
- 2½ cups (600 ml) water, plus more to adjust
- 2 tbsp (26 g) ghee
- 1 tsp black peppercorns, half of them crushed
- ½ tsp cumin seeds
- 1 tsp (5 g) ginger, finely chopped
- 1 green chilli (3 g), slit, optional
- 10 cashew halves (12 g)
- 10–12 curry leaves
- Salt, to taste (about ½ tsp)
Method
- 1Dry-roast the moong dal in a pressure cooker or heavy pot on medium heat for 3–4 minutes until it smells nutty and a few grains turn pale gold. Move it to a bowl. Toast the oats in the same pot for 2 minutes and set them aside separately.
- 2Rinse the dal, return it to the cooker with 1 cup (240 ml) water and pressure cook for 3 whistles on medium. Let the pressure drop on its own, then mash the dal lightly with the back of a ladle.
- 3Add the remaining 1½ cups (360 ml) water and the salt to the dal and bring to a simmer on medium heat, uncovered.
- 4Stir in the toasted oats. Cook for 4–5 minutes, stirring often, until the oats are soft and the mixture looks thick and creamy but still loose. Add hot water if it tightens too much.
- 5In a small pan, warm the ghee on medium-low. Add the peppercorns and cumin and let them sizzle for 20 seconds, then the ginger, green chilli and cashews. Fry until the cashews are golden, and finish with the curry leaves for a few seconds.
- 6Pour the sizzling tadka over the pongal, stir it through and switch off the heat. Rest for 2 minutes before serving; it will thicken as it stands.
Notes from the Department
- Pongal should flow slowly off a spoon when served. Keep hot water nearby and loosen it right before eating.
- No pressure cooker? Simmer the toasted dal in 1½ cups water in a covered pot for 20–25 minutes until it collapses.
- Crushing half the peppercorns gives you both heat and those whole peppery bursts pongal is known for.
- For a vegan version use cold-pressed coconut or groundnut oil in the tadka. It tastes different, not worse.
Nutrition per serving
- Energy
- 370 kcal
- Protein
- 12 g
- Carbohydrate
- 41 g
- Fat
- 18 g
- Fibre
- 8.4 g
- Sugars
- 2.5 g
Why this works
Ven pongal is rice and moong dal cooked soft and seasoned with ghee, black pepper and cumin. Swapping rice for oats keeps the creamy, spoonable texture and cuts the cooking time, because oats need minutes rather than a full pressure cycle. The dal still gets its own pressure-cooker time, since it must collapse completely for the right body.
Roasting both before cooking is a small step with a big pay-off. Roasted moong dal smells sweet and nutty and cooks to a smoother mash, and toasted oats lose their raw, cereal note. The tadka goes in last so the ghee, pepper and curry leaves stay loud rather than stewed.
Swaps
Quick oats work; add them for only 2–3 minutes. Steel-cut oats give a closer match to rice pongal but need pressure cooking with the dal for the same 3 whistles plus an extra cup of water. Hing is traditional in the tadka; add a pinch if you are not cooking gluten-free, because most hing contains wheat flour. For a gluten-free pongal, use oats sold as certified gluten-free.
Serving and storage
Serve hot with coconut chutney and sambar or a spoon of gotsu if you have it. A little extra ghee on top at the table is customary; the Department of Ghee will not be checking quantities.
Pongal sets firm in the fridge. It keeps for a day in a closed container. Reheat with a splash of hot water on low heat, stirring until it is creamy again.
Questions people ask
- Can I make oats pongal without moong dal?
- You can, but it becomes savoury oats porridge rather than pongal. The dal gives the creaminess and protein that define the dish.
- Which oats are best for pongal?
- Rolled oats give the best balance of creaminess and bite. Quick oats work but go softer, and steel-cut oats need pressure cooking with the dal.
- Why does my pongal become thick and dry?
- Oats and dal keep absorbing water as they stand. Serve straight away and stir in hot water to loosen it just before eating.
- Is oats pongal vegan?
- Not as written, because the tadka uses ghee. Use groundnut or coconut oil instead and it becomes fully vegan.
Inspired by Cookd. Method, notes and photograph by the Ministry of Oats.
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