Hara Bhara Oats Kebab
- 25 min prep
- 50 min
- Pan-fry
- Serves 4
- 245 kcal
- 7.6 g protein
Spinach, peas and potato kebabs bound with oats instead of breadcrumbs. Bright green inside, crisp outside, and happy in a pan, an oven or an air fryer.

Ingredients
- 3½ cups (120 g) spinach leaves, washed and drained
- 1 cup (140 g) green peas, fresh or frozen
- 2 medium potatoes (300 g), boiled and peeled
- ½ cup (45 g) quick oats, dry-roasted and powdered
- 2 tbsp (18 g) besan, dry-roasted
- ½ cup coriander leaves with tender stems
- ¾-inch piece ginger, chopped
- 2 green chillies
- ¾ tsp garam masala, 1 tsp amchur, ½ tsp roasted cumin powder
- Salt, to taste
- 10 cashews, halved, to press on top (optional)
- 1 tsp oil for sautéing + 1½ tbsp (22 ml) for pan-frying
Method
- 1Heat 1 tsp oil in a pan on medium. Add the ginger and chillies and stir for 30 seconds, then add the peas and cook for 4-5 minutes until tender.
- 2Raise the heat, add the spinach and stir until it wilts completely and any liquid has cooked off. Turn off the heat and let it cool.
- 3Blend the spinach-pea mixture with the coriander into a thick, coarse paste. Do not add water.
- 4Crumble the potatoes into a bowl. Add the green paste, powdered oats, roasted besan, spices and salt, and mix into a soft dough that does not stick to your hands. If it is sticky, add a tablespoon more oat powder.
- 5Divide into 12 portions, roll each into a ball, flatten into a 1 cm thick disc and press a cashew half into the centre.
- 6Heat a tawa on medium with 1 tbsp oil. Cook the kebabs for 3-4 minutes per side, adding a few drops of oil when you flip, until both sides are crisp and spotted golden.
Notes from the Department
- Cook the spinach dry. Any water in the paste means soggy kebabs and extra oats.
- Oven: brush with oil and bake at 200°C for 18-20 minutes, flipping halfway. Air fryer: 180°C for 14-16 minutes, flipping once.
- Shaped kebabs freeze well for a month. Cook from frozen, adding a few minutes per side.
Nutrition per serving
- Energy
- 245 kcal
- Protein
- 7.6 g
- Carbohydrate
- 34 g
- Fat
- 9.6 g
- Fibre
- 6.2 g
- Sugars
- 3.8 g
Why this works
Hara bhara kebab is a restaurant favourite that is easy to get wrong at home: too much water from the spinach and the kebabs slump, too much bread and they taste of nothing. We fix both. Sautéing the spinach until dry keeps the paste thick, and dry-roasted oat powder replaces breadcrumbs. It absorbs moisture, binds the potato and peas, and adds a gentle toastiness without dulling that bright green colour.
Roasted besan does a quiet second job, giving the kebabs a nutty depth and a little extra hold. Together they make a kebab that flips cleanly and stays tender inside.
Swaps
Use frozen peas and frozen spinach if fresh is not around; just squeeze the thawed spinach very well. Add a handful of grated paneer for a richer kebab, though it will no longer be vegan. For no onion and garlic, this recipe already has neither. It is also free of wheat and hing, so with certified gluten-free oats it suits a gluten-free table. Skip the cashews for a nut-free plate.
Serving and storage
Serve hot with mint-coriander chutney, a curd dip or ketchup. They also make a good filling for a wrap with sliced onion and lemon. Cooked kebabs keep for 2 days in the fridge; reheat on a tawa or in an air fryer for 4-5 minutes to bring the crust back.
Questions people ask
- Can I use oats instead of breadcrumbs in hara bhara kebab?
- Yes, and they bind better. Dry-roast quick or rolled oats, powder them, and add them a spoonful at a time until the mixture holds without sticking.
- Why are my hara bhara kebabs not green?
- Overcooked spinach turns olive. Wilt it on high heat only until it collapses, cool it quickly, and blend without water.
- Can I deep-fry these kebabs?
- You can, at medium heat for 3-4 minutes, but they absorb a lot of oil and can break. Pan-frying, baking or air-frying gives a cleaner result.
Inspired by Swasthi's Recipes. Method, notes and photograph by the Ministry of Oats.
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