Refuel. Rebuild. Repeat.

Fast pour. 30g per.

Your choice of whey — ON, MuscleBlaze, Isopure, or house blend — shaken with chilled water and ice. Full 30g protein.

• 170kcal
• 30gprotein
• 3gcarbs
• 1gfats

Dairy-free. Complete aminos.

Pea + brown rice protein isolate blended with chilled water and ice. Complete amino profile, zero dairy.

• 160kcal
• 28gprotein
• 4gcarbs
• 2gfats

Cutter-friendly. Lactose-light.

Hydrolysed whey isolate — fastest protein we stock. 27g protein, <1g carbs, <0.5g fat.

• 120kcal
• 27gprotein
• 1gcarbs
• 0gfats

Hardgainers, this one’s for you.

Whey + maltodextrin + oats, water-blended. Fast carbs + fast protein = glycogen refill up to 2× faster than protein alone.

• 480kcal
• 38gprotein
• 65gcarbs
• 5gfats

Cooked oats, dense drink.

Cooked oats + milk + banana + honey + one scoop of whey, blended smooth. Tastes like breakfast, hits like lunch.

• 480kcal
• 28gprotein
• 62gcarbs
• 8gfats

Bulk season, we see you.

Oats + milk + cocoa + peanut butter + chocolate whey + dark chocolate chips. Our highest calorie drink.

• 620kcal
• 32gprotein
• 74gcarbs
• 18gfats

The classic, done properly.

Oats + milk + banana + natural peanut butter + vanilla whey. The classic bro shake, done properly.

• 560kcal
• 30gprotein
• 68gcarbs
• 14gfats

For the second workout.

Cooked oats + cold brew espresso + milk + chocolate whey + cinnamon. Post-lift caffeine + carbs + protein.

• 500kcal
• 30gprotein
• 62gcarbs
• 10gfats

Slow-drip fuel, berries on top.

Creamy overnight oats made with milk and banana, topped with blueberries, strawberries and chia.

• 340kcal
• 12gprotein
• 58gcarbs
• 6gfats

Cocoa-PB, granola crunch.

Overnight oats with milk, honey, rich cocoa, and peanut butter, topped with a handful of crunchy granola.

• 420kcal
• 14gprotein
• 55gcarbs
• 14gfats

Coffee + cocoa + chia.

Overnight oats made with cocoa, coffee and chia seeds, topped with banana.

• 310kcal
• 11gprotein
• 52gcarbs
• 6gfats

Apple, yoghurt, cinnamon.

Overnight oats made with Greek yoghurt, fresh apple and a hint of cinnamon.

• 330kcal
• 14gprotein
• 54gcarbs
• 5gfats

Casein-slow. Apple-sweet.

Greek yoghurt stirred with peanut butter, cinnamon, honey & overnight oats, topped with fresh apple.

• 410kcal
• 20gprotein
• 45gcarbs
• 14gfats

Blueberry, white chocolate.

Greek yoghurt stirred with blueberry, honey & overnight oats, topped with fresh blueberries and white chocolate shavings.

• 390kcal
• 18gprotein
• 48gcarbs
• 11gfats

Strawberry, caramel crumble.

Greek yoghurt stirred with caramel, honey & overnight oats, topped with strawberries and granola crumble.

• 400kcal
• 18gprotein
• 50gcarbs
• 11gfats

Mango, coconut, seeds.

Greek yoghurt stirred with mango & overnight oats, topped with mango chunks, coconut, and seed crunch.

• 395kcal
• 18gprotein
• 49gcarbs
• 11gfats

Light, omega-3 dense.

Chia soaked overnight in vanilla-flavoured milk, topped with mixed berries and a drizzle of honey.

• 240kcal
• 8gprotein
• 28gcarbs
• 10gfats

Cocoa-almond, crunchy.

Chia soaked in cocoa-almond milk, topped with toasted almond slivers and banana slices.

• 260kcal
• 9gprotein
• 30gcarbs
• 12gfats

Alphonso-layered. Tropical.

Chia soaked in coconut milk, layered with Alphonso mango pulp and toasted coconut flakes.

• 270kcal
• 8gprotein
• 32gcarbs
• 13gfats