Is a peanut butter banana smoothie good after a workout?

It is a filling option with about 30g protein per serving from the peanut butter, yogurt, milk and oats. Many people have it after training, though it works as a regular breakfast too.

Why is my peanut butter smoothie too thick?

Peanut butter and oats both absorb liquid. Add more milk gradually while blending until it reaches the consistency you like.

SmoothiesContinental

Peanut Butter Banana Smoothie

The classic combo in smoothie form. Rich, creamy, and incredibly satisfying. Perfect for sustained energy, post-workout recovery, or when you need something substantial. The peanut butter provides protein and healthy fats.

Time: 5 min
Method: Blend
Serves: 1
Energy: 730 kcal
Protein: 30 g

Go to the method

Tall glass of peanut butter banana smoothie made with oats, peanut butter, banana, yogurt and honey

Method

Step 1: Blend your DIY Oats with peanut butter, banana, Greek yogurt, and honey.
Step 2: Add milk to reach desired consistency - you'll need more than usual as peanut butter makes it quite thick.
Step 3: Blend thoroughly.
Step 4: This is rich, creamy, and incredibly filling.
Step 5: The combination keeps you satisfied for hours.

Notes from the Department

Classic combo

Nutrition

1 serving

730 cal | 30g protein | 16g fiber

2 servings

1460 cal | 60g protein | 32g fiber

Estimates. Not medical advice.

Why it works

Peanut butter and banana have been a pairing longer than most institutions have been a department. The banana brings sweetness and body, the peanut butter brings richness and protein, and Greek yogurt adds tang so the whole thing does not taste like dessert. The soaked oats blend in smoothly and turn a snack-sized drink into a meal: about 730 calories, 30g protein and 16g fibre per serving.

Getting the texture right

Peanut butter thickens a smoothie more than you would expect. Add milk a little at a time while blending until it pours the way you like it. A frozen banana makes it colder and thicker, so you will need even more milk.

Swaps

Crunchy peanut butter works, but blend longer. Almond butter makes a milder version. Maple syrup can replace honey, or leave the sweetener out if the banana is very ripe. Need the base? Soak rolled oats, milk, chia seeds and a few almonds overnight.

Serving ideas

Pour it into a bowl and top with banana slices and crushed peanuts for a spoonable version.

Questions people ask

Is a peanut butter banana smoothie good after a workout?: It is a filling option with about 30g protein per serving from the peanut butter, yogurt, milk and oats. Many people have it after training, though it works as a regular breakfast too.
Why is my peanut butter smoothie too thick?: Peanut butter and oats both absorb liquid. Add more milk gradually while blending until it reaches the consistency you like.

Department of Recipes